In order to build a healthy and balanced workout, the site has 6 main exercise categories: yoga, muscular, stretching, cardio, balance, and in pairs. Each movement is filmed individually, allowing you to choose those that suit you, according to your abilities. New videos are added to the site regularly.
If you have pain, it is best to avoid the exercises and treat them in the first place to avoid making things worse. Consult a health professional as needed. If an exercise causes pain, avoid this one.
Exercises to decrease your stress level
Exercises to tone your musculature
Exercises to restore tension in your body
Exercises to burn calories
Exercises to strengthen your stabilizing muscles
Self-massage techniques to reduce pain and increase mobility